BOTTOMS UP FITNESS
Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
GROUP CLASSES & 1:1 SESSIONS AVAILABLE FROM MID JUNE 2023
"In 2018 I invested in a Pilates Reformer and qualified as an instructor in London and have been teaching for the last five years. My love for the reformer started here and I was instantly hooked. It’s such an amazing piece of equipment."
DB FITNESS & NUTRITION
Dean Burchell Director of DB Fitness and Nutrition, Prep intelligent nutrition and Plan X intelligent fitness & nutrition online program.
Dean is a former Royal Marine, having served over 14 years. As well as a level 3 personal trainer, nutrition advisor and qualified chef. Dean specialises in functional fitness training for aesthetics and fat loss. He provides healthy recipes and ready made meals for sports enthusiasts and athletes in Plymouth and South East Cornwall.