PARTNERS
BRAZILIAN JIU-JITSU SCHOOL
TACKLE & GRAPPLE
Tackle & Grapple is a nogi specialist brazilian jiu-jitsu school. We take pride in delivering a high quality nogi syllabus which we share with our students. We believe that our teachings should come from those that dominate the nogi competition world such as Gordon Ryan, Craig Jones, John Danaher and Owen Livesy, as such, we have a strong focus on heel hooks, wrestling and competition prep.
4 CLASSES EACH WEEK
MONDAY 19:00 - 20:30 | THURSDAY 19:00 - 20:30
SATURDAY 07:00 - 08:30 | SUNDAY 18:30 - 20:00
Contact T&G with enquires or to pre-book:
07714037365
Instagram @tackleandgrapplbjj
DB FITNESS & NUTRITION
Dean Burchell Director of DB Fitness and Nutrition, Prep intelligent nutrition and Plan X intelligent fitness & nutrition online program.
Dean is a former Royal Marine, having served over 14 years. As well as a level 3 personal trainer, nutrition advisor and qualified chef. Dean specialises in functional fitness training for aesthetics and fat loss. He provides healthy recipes and ready made meals for sports enthusiasts and athletes in Plymouth and South East Cornwall.
BOTTOMS UP FITNESS
OPEN REFORMERS
PILATES
Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
GROUP CLASSES & 1:1 SESSIONS AVAILABLE FROM MID JUNE 2023
Contact Lorraine with enquires or to pre-book:
LORRAINE UNDERWOOD
"In 2018 I invested in a Pilates Reformer and qualified as an instructor in London and have been teaching for the last five years. My love for the reformer started here and I was instantly hooked. It’s such an amazing piece of equipment."