With a background in functional fitness & obstacle course racing, Gavin has the know-how to create incredible tactical athletes. “My passion is to help people change their lives and be happy and confident with themselves, inside and out. I know through personal experience just how difficult and challenging life can be sometimes. Learning the benefits of fitness training with specific programming making improvements in your overall fitness level we can work together to transform you, mentally and physically.
Josh has a degree in Sports Coaching, and a Master's Degree in Strength and Conditioning from the University of Chichester. Having previously worked in rugby, cricket, netball and the top division of collegiate athletics at the University of North Carolina. Josh has also competed several times in powerlifting; achieving a 200kg squat, 145kg bench press and a 272.5kg deadlift. Josh now wants to utilise the experience and knowledge he's accumulated to help everyone... from day one gym-goers through to seasoned athletes, optimise their personal performance.
This man mountain brings with him a wealth of knowledge and experience in sport and fitness. Starting life as a hockey player, Liam discovered CrossFit in 2010 and has since competed at multiple British and European competitions. He currently works as a Strength and Conditioning Coach for the British Army and provides remote programming and coaching for several CrossFit athletes across the UK and internationally.
A lifelong devotion to fitness and sports has facilitated Gill’s marathon-running accomplishment
mountaineering achievements and a dedicated yoga practice amongst other things. Whilst her career in sales, marketing and HR within the healthcare industry spanning 40 years has left Gill with a lasting passion for health, nutrition, people and well-being.
Grace has a degree in Strength and Conditioning, and is a Level 1 CrossFit coach with a Level 2 PT qualification. She has previously competed in gymnastics and weightlifting, and has since made the natural progression to CrossFit. “I absolutely love coaching and training, but when I’m not in the gym, you can find me swimming in the sea or adventuring on Dartmoor. I’m really excited to become part of the MoreCore community!”
Laura is a Level 3 Personal Trainer, British Weightlifting Level 2 Olympic Lifting Coach and CrossFit Level 1 Trainer. Laura also has several years coaching experience under her belt in CrossFit and Olympic Lifting as well as a vast and successful competition history in both sports. Laura is now opening her coaching expertise back up to our members, with a specific focus on Olympic Lifting (as that is her main passion and area of expertise).