TODAY’S SCHEDULE
MONDAY
HIC (HIGH INTERVAL CONDITIONING)
7:00 - 7:45
GENERAL STRENGTH
9:30 - 10:30
SPIN
18:00 - 18:45
PILATESCORE
18:45 - 19:45
GENERAL STRENGTH TRX
19:00 - 19:45
TUESDAY
HYBRID STRENGTH
7:00 - 8:00
GENERAL STRENGTH KETTLEBELLS
17:15 - 18:00
C
WEDNESDAY
HIC (HIGH INTERVAL CONDITIONING)
7:00 - 7:45
GENERAL STRENGTH
9:30 - 10:30
LEGS, BUMS & TUMS
17:30 - 18:15
YOGA FLOW
18:15 - 19:00
MUAY THAI
19:00 - 20:00
THURSDAY
SPIN
6:15 - 7:00
HYBRID STRENGTH
7:00 - 8:00
GENTLE PILATES
10:00 - 11:00
YOGA FOR BEGINNERS
11:00 - 12:00
FRIDAY
HIC (HIGH INTERVAL CONDITIONING)
7:00 - 7:45
GENERAL STRENGTH
9:30 - 10:30
MUAY THAI
19:00 - 20:00
SATURDAY
FUNCTIONAL FITNESS
8:00 - 9:00
SUNDAY
PILATES
9:00 - 10:00
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