TIMETABLE
MONDAY
HIC (HIGH INTERVAL CONDITIONING)
06:15 - 07:00
STRENGTH DEVELOPMENT
09:30 - 10:30
SPIN
18:00 - 18:45
PILATESCORE
18:45 - 19:45
SUSPENSION & CORE
19:00 - 19:45
TUESDAY
SUSPENSION & CORE
09:30 - 10:45
KETTLEBELLS
17:00 - 17:45
HATHA YOGA
18:00 - 19:00
WEDNESDAY
HIC (HIGH INTERVAL CONDITIONING)
06:15 - 07:00
STRENGTH DEVELOPMENT
09:30 - 10:30
LEGS, BUMS AND TUMS
17:30 - 18:15
FIGHTING FIT
(WOMEN ONLY)
18:00 - 19:00
YOGA FLOW
18:15 - 19:00
SPIN
19:00 - 19:45
MEN'S GIG CLUB SC CLASS
20:00-21:00
THURSDAY
MORNING YOGA
07:00 - 08:00
STEP & TONE
09:30 - 10:30
PURE STRETCH
10:45 - 11:45
FUNCTIONAL FITNESS
12:00 - 12:45
COMBAT KIDS
17:30 - 18:30
KETTLEBELLS
18:00 - 18:45
ROWING CLUB
19:30 - 20:30
FRIDAY
HIC (HIGH INTERVAL CONDITIONING)
06:15 - 07:00
STRENGTH DEVELOPMENT
09:30 - 10:30
Timetable subject to change
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