TIMETABLE

MONDAY

HIC (HIGH INTERVAL CONDITIONING)

06:15 - 07:00

STRENGTH DEVELOPMENT 

09:30 - 10:30

SPIN

18:00 - 18:45

PILATESCORE

18:45 - 19:45

SUSPENSION & CORE

19:00 - 19:45

TUESDAY

SUSPENSION & CORE

09:30 - 10:45

KETTLEBELLS

17:00 - 17:45

HATHA YOGA

18:00 - 19:00

WEDNESDAY

HIC (HIGH INTERVAL CONDITIONING)

06:15 - 07:00

STRENGTH DEVELOPMENT

09:30 - 10:30

LEGS, BUMS AND TUMS

17:30 - 18:15

FIGHTING FIT

(WOMEN ONLY)

18:00 - 19:00

YOGA FLOW

18:15 - 19:00

SPIN

19:00 - 19:45

MEN'S GIG CLUB SC CLASS

20:00-21:00

THURSDAY

MORNING YOGA

07:00 - 08:00

STEP & TONE

09:30 - 10:30

PURE STRETCH

10:45 - 11:45

FUNCTIONAL FITNESS

12:00 - 12:45

COMBAT KIDS

17:30 - 18:30

KETTLEBELLS

18:00 - 18:45

ROWING CLUB

19:30 - 20:30

FRIDAY

HIC (HIGH INTERVAL CONDITIONING)

06:15 - 07:00

STRENGTH DEVELOPMENT

09:30 - 10:30

 

SATURDAY

FUNCTIONAL FITNESS

08:00 - 09:00

SUNDAY

STRENGTH DEVELOPMENT

09:00 - 10:00

Timetable subject to change

OUR FITNESS APP

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