Timetable

MONDAY

HIC (HIGH INTERVAL CONDITIONING)

07:00 - 07:45

GENERAL STRENGTH

09:30 - 10:30

BUILD (14-18 years)

15:30 - 16:30

SPIN

18:00 - 18:45

PILATESCORE

18:45 - 19:45

GENERAL STRENGTH TRX 19:00 - 19:45

BOOK DROP-IN

TUESDAY

TOP ROX

07:00 - 08:00

GENERAL STRENGTH KETTLEBELLS

17:15 - 18:00

FUN MOVES

18:00 - 18:30

BOOK DROP-IN

WEDNESDAY

HIC (HIGH INTERVAL CONDITIONING)

07:00 - 07:45

GENERAL STRENGTH

09:30 - 10:30

LEGS, BUMS AND TUMS

17:30 - 18:15

YOGA FLOW

18:15 - 19:00

BOOK DROP-IN

THURSDAY

TOP ROX

07:00 - 08:00

GENTLE PILATES

10:00 - 11:00

YOGA FOR BEGINNERS

11:00 - 12:00

FIT DANCE

18:15 - 19:15

BOOK DROP-IN

FRIDAY

HIC (HIGH INTERVAL CONDITIONING)

07:00 - 07:45

GENERAL STRENGTH

09:30 - 10:30

BOOK DROP-IN

SATURDAY

FUNCTIONAL FITNESS

07:00 - 08:00

SUNDAY

PILATES

09:00 - 10:00

BOOK DROP-IN

Timetable subject to change

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