Gavin’s diverse fitness background ranges from endurance events to obstacle course racing, from trail running to open water swimming and from Strength & Conditioning to Functional Fitness. Having completed a Level 2 Gym Based Instructor course, Gavin is now working towards his Level 3 with an aim to complete his Level 4 in the near future to become a Strength & Conditioning coach.
Jamie has a BSc Hons in Health, Exercise and Physical Activity and a Level 4 BTEC Higher Sports Development in Coaching and Fitness. Specialising in strength & conditioning, training for endurance events and exercise for specific groups including obesity, disability and seniors, Jamie believes that everyone has the potential to achieve their goals! Jamie thrives on supporting and coaching others to achieve their best. You will not find a more dedicated, friendly, motivating and knowledgeable instructor (did we also mention he is an award winning PT?!).
Sam has over 20 years’ experience in the fitness industry and specialises in our Les Mills BodyCombat and BodyBalance programme and working with our lovely Seniors. When not spending her time inspiring the rest of us to get a little fitter, Sam is a fanatic gig racer – National County Champion winner and Silver Medalist in the World Gig Championships. We all love working with Sam, and know that you will just love her too.