core team


Gavin’s diverse fitness background ranges from endurance events to obstacle course racing, from trail running to open water swimming and from Strength & Conditioning to Functional Fitness. Having completed a Level 2 Gym Based Instructor course, Gavin is now working towards his Level 3 with an aim to complete his Level 4 in the near future to become a Strength & Conditioning coach.

  • Instagram Gavin Court


Jamie has a BSc Hons in Health, Exercise and Physical Activity and a Level 4 BTEC Higher Sports Development in Coaching and Fitness. Specialising in strength & conditioning, training for endurance events and exercise for specific groups including obesity, disability and seniors. You will not find a more dedicated, friendly, motivating & knowledgeable instructor (did we also mention he is an award winning PT?!).

  • Instagram Jay Curtis


Sam has over 20 years’ experience in the fitness industry and specialises in Pilates, Legs, Bums and Tums and working with our lovely Seniors. When not spending her time inspiring the rest of us to get a little fitter, Sam is a fanatic gig racer – National County Champion winner and Silver Medalist in the World Gig Championships. We all love working with Sam, and know that you will just love her too.

  • Instagram Sam Holman
Luke Coach


Luke's background is in sport, having played for Launceston Rugby Club from age 9 and represented Cornwall at U18s level. Luke has a Level 2 Fitness Instructor Award & Level 3 Personal Trainer Diploma. He also began his CPD over lock down to complete Kettlebells & Suspension Training. Luke got into training wanting to put on some size for rugby. Since then, he has not looked back and has now turned his attention to helping others achieve their goals.

  • Instagram Luke Couch

 visiting instructors


A lifelong devotion to fitness and sports has facilitated Gill’s marathon-running accomplishment

mountaineering achievements and a dedicated yoga practice amongst other things. Whilst her career in sales, marketing and HR within the healthcare industry spanning 40 years has left Gill with a lasting passion for health, nutrition, people and well-being. 


Personal Training

Would you like to work one-to-one with a core team trainer?

Gavin, Jay and Luke are all available and can help you progress whatever your motivation.