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VISITING TRAINERS
NATASHA
SPIN
Natasha is ex-military and currently starting a new career within fitness. Over the past year she has qualified in Level 2 ETM and as an Indoor Cycling Instructor with aims to build upon this. "If I’m not in the gym training with friends you’ll find me either hiking up mountains or SUP! I have a love for all things fitness and hope to inspire others too!"
CAIT
SLOW FLOW YOGA
Cait is a passionate yogi who believes in gentle, calming, supportive flows combined with the Ayurvedic ethos.
Cait has been practising yoga over 20 years and teaching for over 3. Join her for a gentle, nourishing and mindful vinyasa slow flow into yin, for the body, mind and spirit.
This class is for all levels and will incorporate breath, embodied movement and meditation or nidra.
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