OUR CLASSES

MORECORE PERFORMACE CLASSES

Designed by strength and conditioning experts for individuals who want to level up their performance, strength, and fitness in a progressive and structured way.

1. Performance S&C Class

Structured cycles that target power, capacity, and movement quality. You’ll lift, then finish with a Metcon-style fitness finisher.

2. Performance Hybrid Strength Class

Expert strength training to build power and muscle, following a clear phase-based plan. A fusion of barbell, kettlebell, calisthenic and tempo-based lifts. Designed for real progression in strength and physical resilience.

3. Performance Conditioning Class

Functional movement patterns, progressive cardio and capacity work. Purpose-built sessions that use sleds, carries, interval training etc

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FUNCTIONAL FITNESS

Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. These exercises improve functional strength. Functional fitness is something that is rooted in all of us. Our bodies were developed with the intention of having all of our muscles work together and support each other to accomplish certain movements and tasks . Training for functional fitness, trains your body the way it is designed to be used.

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GENERAL STRENGTH

A general strength class that will incorporate some kettlebell exercises for those who enjoy using these pieces of equipment. It is a class that will help kick all your fitness goals into 5th gear! Functional, sequenced exercises designed to work multiple muscle groups simultaneously. Fast results for strength, endurance and muscle tone.

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HYBRID STRENGTH

A strength & hypertrophy focused session, with emphasis on building serious strength in compound movements, which transfers into every aspect of performance and life. By simultaneously increasing both your strength and endurance , results in building muscle which directly transfers into lifting big numbers in lifts. For novice and serious lifters alike, the twice weekly session is a great solution for those looking to get stronger in the gym.

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HIGH INTENSITY CIRCUITS

HIC energy system development for all ages and fitness levels. A total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

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LEGS, BUMS, TUMS

LBT is a conditioning class focusing on re-shaping the lower body; incorporates a mixture of exercises for the legs, thighs, buttocks and abdomen. This is a low impact class, with an element of cardiovascular work suitable for all ages and levels of fitness.

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PILATES

Pilates is a mind body intervention that focuses on core stability, flexibility, muscle control, posture and breathing. Developed by Joseph Pilates the program increases flexibility, movement confidence, strength and definition. Suitable for all ages and abilities.

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PILATES CORE

Pilates creates long, strong muscles taking advantage of a type of muscle contraction called an eccentric contraction. Pilates promotes flat abdominal muscles, a natural result of a system of exercises that emphasises core strength, flexibility, and skeletal alignment. With practice, it's possible to learn how to apply the core muscles in any sport, but in Pilates, this integrative, full-body approach is taught from the beginning.

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SPIN

Indoor cycling class focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel.

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SLOW FLOW YOGA

Join Cait on Tuesday evenings, for a gentle, nourishing and mindful vinyasa slow flow into yin, for the body, mind and spirit. This class is for all levels and will incorporate breath, embodied movement and meditation or nidra.

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VINYASA YOGA

Yoga aims to enhance & maintain a good body & mind equilibrium focusing on strength, flexibility, flow state & stability. Beginning with breathing techniques to calm and focus the mind. Creative warm up movements, followed by challenging postures & sequences concluding with essential relaxation time.

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YOGA FOR BEGINNERS

Our beginners classes will offer you a gentle introduction to basic yoga postures. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises). It will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold yoga poses longer.

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DROP-IN CLASSES

Not a member, but like the look of our classes? No problem, you can book into any session for £12.00