timetable

Monday

HIIT WOD 06:15 - 07:00

STRENGTH DEVELOPMENT WOD

09:30 - 10:30

PILATES ONLINE  10:30 - 11:30

MUAY THAI (extra charge) WOD  18:00 - 19:00

CIRCUITS WOD 18:30 - 19:30

BODYBALANCE (Les Mills) ONLINE

19:30 - 20:30

Tuesday

HIIT WOD 06:15 - 07:00

YOUTH DEVELOPMENT PROGRAMME 16:00 - 16:30

STRENGTH DEVELOPMENT WOD  17:30 - 18:30

ASHTANGA YOGA 18:00 - 19:00

RUNNING MIXED ABILITY

18:30 - 19:30

HATHA YOGA 19:00 - 20:00

LEGS, BUMS, TUMS 20:00 - 20:30

Wednesday

HIIT WOD 06:15 - 07:00

STRENGTH DEVELOPMENT WOD

09:30 - 10:30

CIRCUITS WOD 17:30 - 18:30

KETTLEBELLS WOD 18:30 - 19:15

Thursday

RUNNING MIXED ABILITY

06:15 - 07:00

HIIT WOD  12:30 - 13:15

RUNNING COUCH 2 5K

17:30 - 18:30

BODYCOMBAT (Les Mills) ONLINE

18:15 - 19:15

STRENGTH DEVELOPMENT WOD

18:30 - 19:15

Friday

HIIT WOD 06:15 - 07:00

HATHA YOGA ONLINE 9:00 - 10:00

BUILD (Functional Fitness) WOD

09:30 - 10:30

VINYASA YOGA ONLINE

10:00 - 11:00

RUNNING HILL SPRINT

17:30 - 18:30

FIGHTING FIT (extra charge) WOD

18:00 - 19:00

BODYBALANCE (Les Mills) ONLINE 18.30 - 19.30

Saturday

BUILD (Functional Fitness) WOD

08:00 - 09:00

BUILD (Functional Fitness) WOD

09:00 - 10:00

Sunday

BODYBALANCE (Les Mills) ONLINE 10:00 - 11:00

FIGHTING FIT (extra charge) WOD

10:30 - 11:30

Timetable subject to change

WOD CLASSES

WOD = Workout of the Day

Class programs for you to conduct individually in the gym. Instructions for these classes will be written on the board, along with a warm up suggestion. A coach will be present to ensure social distancing is adhered to, to correct poor movement, to monitor general safety and to answer any questions from members.

 

RUNNING CLUB 

Running will take place outdoors around Saltash in socially distanced groups.

ONLINE 

Pre-recorded classes from your trainers to do at home or individually in the gym. Our Videos will go live on YouTube at the hour timetabled, and will remain there for you to access at a time to suit you.

 

All members can book into classes via WodBoard. (You will receive an invitation to join WodBoard in your welcome email)

Non-members can come to a drop-in class or gym floor session for only £5.00 Book in via the link.

 

Contact Us

Unit 1 Forge Lane Enterprise Estate

Saltash, Cornwall PL12 6LX

info@morecoregym.com 

Tel: 01752 657749  |  Mob: 07922276627

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